Old age is referred to as the ‘second birth’ for human beings because this is when the period of dependency peaks. There is a general decline in self-esteem and a ‘zest for life’ once the person enters old age. The feeling of worthlessness arises as there is a lack of daily routines and one doesn’t know how to keep one self-occupied. The everyday chores of going to work, picking up their kids from school, extracurricular activities, social events etc. come to halt. As a result of which their motor coordination and muscle contraction deteriorate at a much faster rate than it would normally if they had still been working.
It can be observed in those who continue their work routine into their 80’s have their mental and physical capabilities in a much better state than in those who would have retired after 60
The aged are more prone to worry and anxiety, hence an idle mind has much more time to wallow in anxiety which might lead to a deterioration of health.
To keep their interest in life is essential; else they would withdraw into themselves and not be able to keep up with the advancement in lifestyle changes.
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